This might not sound like a lot but believe me, your body will feel every second of those 30 seconds every time.īecause the exercises are so short, there are no rest periods in between but if you get winded, you can slow down and follow the modified version of the exercise.Īnd if you’re feeling like you’re Hercules, there’s always a more advanced version of each exercise to aim for “if you got more,” as Jillian likes to say. Each circuit consists of 3 minutes of strength, 2 minutes of cardio, and 1 minute of core – all 30 seconds long. Neoprene Dumbbell Weight Pair Gaiam Essentials Fitness and Exercise Mat Does Jillian Michaels BodyShred Work?Įxcept for pure cardio workouts, all the workouts consist of 4 circuits. You don’t necessarily need one but if you don’t have a rug, you might prefer one. I would have liked something between 5 kg and 10 kg as well.Īn exercise mat. You will need the following equipment throughout the entire program:-Ģ – 3 sets of dumbbells according to your abilities. What Equipment Do You Need for Jillian Michaels BodyShred? However, I kept the daily nutritional recommendation limit of 1,400 calories for women in mind and adjusted my diet accordingly. Unfortunately, I simply didn’t have the time or patience to prepare the meals involved. The meal plan has a lot of colorful foods and recipes. It also includes a DVD introducing the cast and shows you some of the core moves involved in the BodyShred program. The DVD workout program includes 11 workouts, a fitness guide, a meal plan, a rotation calendar, and a sweat towel. You can either get the BodyShred program on DVD or subscribe to streaming on Prime Video HERE if you are in the US.
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There were 6 fitness pros in every video excluding Jillian and I quickly set my eyes on two to three personal favorites so I could use them as my motivation yardstick. Jillian engages supersets in the workouts, 3 circuits of 10 minutes each with a warm-up, and a warm down.Įach set involves 3 strength moves, 2 cardio moves, and 2 core exercises, all equally painful. Week 7 and 8 – Zenith, Apex, Ignite x 2 (Mon-Sat) followed by a rest day on Sun.Week 5 and 6 – Conquer, Triumph, Ignite x 2 (Mon-Sat) followed by a rest day on Sun.Week 3 and 4 – Amplify, Escalate, Fire Up x 2 (Mon-Sat) followed by a rest day on Sun.Week 1 and 2 – Launch, Rise, Fire Up x 2 (Mon-Sat) followed by a rest day on Sun.